Wednesday, April 18, 2012

2 Hot New Exercise Trends

Bar Method- creates a lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.


The result is a noticeable “Bar Method” sculpted body with:
  • Firm, elongated muscles
  • Reduced body fat
  • High muscle definition in the chest, upper arms and upper legs
  • Improved posture
  • Long, narrow thighs
  • A lifted seat and defined hamstrings
  • Strong, flat abdominals
  • Increased stamina and energy
  • Extended youthfulness 
Several Bar Method studios have opened up in Seattle.  I recommend checking out the following:
Insanity Workout- My brother who is in the Navy told me about this new workout trend and it looks intense.  The insanity workout is a 60 day program packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.  From what I have read this is a very smart way to get in shape and look amazing.  Especially as we get older, we need to find some intense workouts to get or keep our bodies in shape.  You could also find a bootcamp type workout in your area such as Seattle Weight Loss Bootcamp which I have participated in and seen results.

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