Saturday, January 10, 2009

Get Ready for the Rock 'N' Roll Seattle Inaugural Marathon and 1/2 Marathon

The famous Rock 'N' Roll running event is coming to Seattle on June 27, 2009. I will be doing the 1/2 marathon with my husband. The course is very scenic and runs along the shores of Lake Washington (my favorite place to run). There is live music every mile, cheer squads, finish line festival and a post-race concert!

A 1/2 marathon is a wonderful accomplishment and a great way to get motivated to get in shape! You should start training about 12 weeks out from race day. Here is an excellent training program for beginners:
Hope to see you out there!

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